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Ingredients

• 2 cups vegetable oil
• 1 large or 2 medium onions (sliced in 1/8 inch thick slices)
• 3 Tbsp flour (omit for gluten free)
• pinch of salt
• 1 1/4 cups or 250g, green lentils
• 2 tsp cumin seeds
• 1½ Tbsp coriander seeds
• 1 cup or 200g, basmati rice
• 3 Tbsp olive oil
• ½ tsp ground turmeric
• 1½ tsp ground allspice
• 1½ tsp ground cinnamon
• 1 tsp sugar
• salt and black pepper
• 1 1/2 cups or 350ml, water
• chopped parsley