Overnight oats recipe

Name: Overnight oats recipe
Ingredients: 120 g (around 7–8 tbsp) jumbo oats (or porridge oats); 1 generous handful (30g/1oz) of mixed nuts and seeds (such as almonds and pumpkin, sunﬂower, poppy, ﬂax and chia seeds); 1 large (or 2 small) orange(s), juice only; 1 small glass (about 150ml/5fl oz) kombucha or water; 1 handful raisins, chopped dried apricots or other dried fruit (soaked with the oats if you like), and/or a handful of berries, or a sliced small banana, or an apple, chopped or coarsely grated; 1 –2 generous tbsp natural yogurt or keﬁr, optional; 1 handful toasted buckwheat groats (optional)

www.lovefood.com

This super-simple breakfast uses jumbo oats, omega-rich seeds and skin-on almonds, which plump up and soften as they soak in orange juice and kombucha (or water).

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Ingredients

120 g (around 7–8 tbsp) jumbo oats (or porridge oats)
1 generous handful (30g/1oz) of mixed nuts and seeds (such as almonds and pumpkin, sunﬂower, poppy, ﬂax and chia seeds)
1 large (or 2 small) orange(s), juice only
1 small glass (about 150ml/5fl oz) kombucha or water
1 handful raisins, chopped dried apricots or other dried fruit (soaked with the oats if you like), and/or a handful of berries, or a sliced small banana, or an apple, chopped or coarsely grated
1 –2 generous tbsp natural yogurt or keﬁr, optional
1 handful toasted buckwheat groats (optional)