Kaalan Makkana Kari Recipe - Calories, Nutrition & GI | Clearcals

Name: Kaalan Makkana Kari Recipe - Calories, Nutrition & GI | Clearcals
Total time: 30 min
Ingredients: 2 Table Spoon of Ghee clarified butter; 200 Grams of Tomato ripe local; 10 Grams of Chillies green - all varieties; 15 Grams of Coriander leaves; 1/2 Tea Spoon of Ginger fresh; 1 Gram of Asafoetida; 1 Tea Spoon of Cumin seeds; 2 Grams of Turmeric powder; 1 Table Spoon of Rice bran oil; 1 Tea Spoon of Salt; 100 Grams of Water; 1 Tea Spoon of Red chilli powder; 100 Grams of Makhana lotus seeds dried

clearcals.com

Kaalan Makkana Kari has 167.7 calories per serving (1 Small Cup) — that's 137.6 calories per 100g. It provides 4g protein, 15.3g carbs, and 10g fat. With a medium glycemic index (GI: 67), this...

Keywords

kaalan makkana kari kcal
kaalan makkana kari nutrition
is kaalan makkana kari good for weight loss
kaalan makkana kari for diabetes
kaalan makkana kari protein content
kaalan makkana kari glycemic index
how many kcal in kaalan makkana kari

View full recipe on clearcals.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at clearcals.com.

Share this recipe: