Kaalaan Pattani Kari Recipe - Calories, Nutrition & GI | Clearcals

Name: Kaalaan Pattani Kari Recipe - Calories, Nutrition & GI | Clearcals
Total time: 45 min
Ingredients: 60 Grams of Peas fresh; 5 Grams of Chillies green - all varieties; 1/2 Tea Spoon of Cumin seeds; 1/2 Tea Spoon of Turmeric powder; 1 Tea Spoon of Mustard seeds; 100 Grams of Button mushroom fresh; 2 Table Spoon of Rice bran oil; 1/2 Tea Spoon of Salt; 1 Table Spoon of Ginger garlic paste; 1/2 Tea Spoon of Red chilli powder

clearcals.com

Kaalaan Pattani Kari has 180.2 calories per serving (1 Small Cup) — that's 162.3 calories per 100g. It provides 4.8g protein, 7g carbs, and 14.8g fat. With a low glycemic index (GI: 52), this...

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Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at clearcals.com.

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