Cottage Cheese Egg Bake - Protein-Rich Breakfast Casserole - ioanacooks

Ingredients

• 8 large eggs
• 1 cup cottage cheese (preferably full-fat or small curd)
• 1 cup shredded cheddar cheese (or mozzarella or preferred blend)
• 1 cup spinach (fresh or thawed and drained if frozen)
• 1/2 cup diced bell peppers (any color)
• 1/4 cup diced onion
• 1/2 tsp salt (adjust to taste)
• 1/4 tsp black pepper
• 1/2 tsp garlic powder
• 1 tbsp olive oil or butter (for sautéing if needed)