Pumpkin Gingerbread Pancakes | Centers for Integrative Health

Pumpkin Gingerbread Pancakes | Centers for Integrative Health

cih.ucsd.edu

Happy Halloween from the UC San Diego Center for Integrative Medicine. Enjoy this autumn morning treat by dressing up your normal pancakes with these classic spices. Pumpkin is amazing for providing...

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Ingredients

  • 2 tablespoon coconut flour, sifted (can sub for gluten free or oat flour)
  • 1/2 teaspoon baking powder
  • 1 scoop vanilla or neutral tasting protein powder (optional)
  • 1/2 teaspoon ginger
  • 1/2 teaspoon cinnamon
  • 1/2 teaspoon nutmeg
  • 1/4 teaspoon sea salt
  • 1-2 tablespoon granulated sweetener of choicemapl
  • 1 flax “egg- ” (1 tablespoon flax + 3 tablespoonsT water)
  • 1/2 teaspoon vanilla extract
  • 1/4 cup pumpkincooked sweet potato, mashed (not filling)
  • 1 tablespoon - 1/4 cup dairy- free milk
  • Molasses, maple syrup and butter, for topping (Optional)

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