Veg-Packed Chickpea Burgers Recipe – EatWell Magazine
Looking for a delicious dinner option that's jam-packed with vegetables? These easy and tasty chickpea burgers with legumes and mushrooms are your answer!
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Cooking tools:
- Food processor
- Grater
- Air fryer
- Nonstick skillet
- Stove
- Chef's knife
- Cutting board
- Mixing bowl
- Colander
- Kitchen towel
- Spatula
- Measuring cup
- Measuring spoon
- Parchment paper
- Plate
Ingredients
- 1 tbsp olive oil, plus extra for cooking
- 2 cups chopped portobello mushrooms
- ¼ cup grated zucchini
- 1 cup canned chickpeas, puréed
- 1 cup tinned black beans, drained, rinsed & lightly mashed
- ½ cup broccoli rice
- ¼ cup grated carrot
- ½ small onion, finely diced
- ½ cup breadcrumbs
- 3 eggs
- ½ cup grated Parmesan
- 4 tbsp parsley, chopped
- 2 tbsp coconut aminos
- 2 cloves garlic, peeled & finely chopped
- Salt & pepper, to taste<br><br>
- <b>To Serve<b>
- Seeded buns
- Lettuce, chopped
- Tomatoes, sliced
- Red onion, finely sliced<br>Pickles (optional)
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