Easy Low Carb Keto Ham Cottage Cheese Egg Muffins
Just 8 simple ingredients for this easy breakfast for busy mornings! These high protein keto cottage cheese egg muffins have 12 grams of protein each and less than 1 g net carb!
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.sugarfreemom.com.
Cooking tools:
- Muffin tin
- Cupcake liner
- Candy mold
- Baking dish
- Cutting board
- Chef's knife
- Mixing bowl
- Whisk
- Measuring cup
- Measuring spoon
- Oven
- Refrigerator
- Airtight container
- Plastic wrap
Ingredients
- 8 ounces ham (diced)
- 8 large eggs
- 1 cup cottage cheese
- 1/4 cup heavy cream
- 1 cup shredded mozzarella cheese (or cheddar cheese)
- 1/4 tsp salt
- 1/4 tsp black pepper
- 1/4 cup chopped scallions ( (green onions))
- optional: garlic powder, onion powder
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