90 second Low Carb Keto Cottage Cheese Pancake Muffin
This easy keto cottage cheese pancake muffin recipe has 19 grams of protein and 5 total grams of carbs. It's a mug pancake and perfect for busy mornings for anyone on a keto diet or low carb...
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Ingredients
- 1/2 cup cottage cheese (or see swaps above)
- 2 large eggs
- 1/4 cup vanilla whey protein powder (or see notes above)
- 1 tsp Vanilla liquid stevia (or see notes above)
- 1 tbsp coconut flour (or 2 tbsp almond flour)
- 1/2 tsp baking powder
- 2 tbsp blueberries (optional or even sugar free chocolate chips if you prefer)
- Allulose Maple Syrup (topping)
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