Recipe #11: Blueberry Lavender "Muffin" Smoothie -    3-2-1 OM Fitness

Recipe #11: Blueberry Lavender "Muffin" Smoothie -    3-2-1 OM Fitness

www.321omfitness.com

Treat yourself to a delicious Blueberry Lavender "Muffin" Smoothie with real therapeutic-grade essential oil. Perfect for a healthy snack!

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Ingredients

  • 1 handful of spinach
  • 1 banana
  • 1 1/2 cups blueberries
  • 1 peach (optional)
  • 1 cup almond or coconut milk
  • 1/4 cup coconut flakes
  • 1 T chia seeds
  • 1-2 drops of Young Living Lavender essential oil

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