Recipe #11: Blueberry Lavender "Muffin" Smoothie - 3-2-1 OM Fitness
Treat yourself to a delicious Blueberry Lavender "Muffin" Smoothie with real therapeutic-grade essential oil. Perfect for a healthy snack!
Ingredients
- 1 handful of spinach
- 1 banana
- 1 1/2 cups blueberries
- 1 peach (optional)
- 1 cup almond or coconut milk
- 1/4 cup coconut flakes
- 1 T chia seeds
- 1-2 drops of Young Living Lavender essential oil
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