Curb those 4 PM hunger cravings with this low-calorie makhana bhel | HealthShots

Ingredients

• 200 gm roasted makhana or fox nuts
• 20 gm roasted peanuts
• 5 tbsp of puffed rice
• 20 gm roasted almonds and cashews
• 1 chopped onion
• 1 chopped tomato
• 2 chopped green chilies
• 1 tbsp chopped coriander leaves
• Black rock salt (as per taste)
• 1 tsp black pepper
• 1 lemon
• Desi ghee just to grease the pan
• 50 gm jaggery
• 10 gm imli or tamarind
• 500 ml water
• 2 tsp roasted jeera powder