Low FODMAP caramelised onion and mushroom grilled cheese (gluten free) - George Eats

Name: Low FODMAP caramelised onion and mushroom grilled cheese (gluten free) - George Eats
Total time: 40 min
Ingredients: 10-25 g butter (salted or unsalted); 60-80 g pickled white onion ((see FODMAP notes in the body of the post)); 20 ml (1 tablespoon)* maple syrup; 125 ml (1/2 cup water)* or as needed; Salt (to your tastes); Splash of white wine vinegar (to deglaze the pan (optional)); 75-125 g Oyster mushrooms (torn or chopped); 3-4 + sprigs of thyme (woody stems removed); Seasoning (to your tastes); 10 g butter (if needed); 10-20 g butter (just to grease the pan); 25-50 g good melting cheese (freshly grated (I used gruyere)); 25-50 g sharp cheddar (freshly grated (truffled would be delicious)); 2 thick cut slices of gluten free bread; 1-2 teaspoons Dijon mustard (optional (choose a brand without garlic, I like Maille)); 1-2 teaspoons mayonnaise (optional but creates a lovely browned crust); Drizzle of truffle oil (optional but very indulgent); Sea salt flakes

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Low FODMAP caramelised onion and mushroom grilled cheese that uses caramelised pickled onion, oyster mushrooms and gluten free bread.

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Ingredients

10-25 g butter (salted or unsalted)
60-80 g pickled white onion ((see FODMAP notes in the body of the post))
20 ml (1 tablespoon)* maple syrup
125 ml (1/2 cup water)* or as needed
Salt (to your tastes)
Splash of white wine vinegar (to deglaze the pan (optional))
75-125 g Oyster mushrooms (torn or chopped)
3-4 + sprigs of thyme (woody stems removed)
Seasoning (to your tastes)
10 g butter (if needed)
10-20 g butter (just to grease the pan)
25-50 g good melting cheese (freshly grated (I used gruyere))
25-50 g sharp cheddar (freshly grated (truffled would be delicious))
2 thick cut slices of gluten free bread
1-2 teaspoons Dijon mustard (optional (choose a brand without garlic, I like Maille))
1-2 teaspoons mayonnaise (optional but creates a lovely browned crust)
Drizzle of truffle oil (optional but very indulgent)
Sea salt flakes