Tropical Mango Salsa & Tofu Recipe Delight
Discover a delicious tropical dish with mango salsa and marinated tofu. Perfect for a refreshing meal that bursts with flavor!
Keywords
- Recipes
- Healthy Living
- Dinner
- Vegetarian
- Mains
- Vegan
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.dole.com.
Cooking tools:
- Grater
- Mixing bowl
- Chef's knife
- Cutting board
- Skillet
- Stove
- Spoon
- Measuring spoon
- Plate
- Paper towel
Ingredients
- 1 block (14 ounces) firm or extra-firm tofu, drained and pressed
- 2 tablespoons olive oil
- 1 tablespoon soy sauce or tamari
- 1 tablespoon lime juice
- 1 tablespoon jerk seasoning (store-bought or homemade)
- 1/2 teaspoon smoked paprika
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
- 1/4 teaspoon ground allspice
- Pinch of cayenne pepper (optional, for extra heat)
- 2 tablespoons barbecue sauce
- Fresh cilantro or green onions for garnish (optional)
- 2 ripe plantains, cut into ½-inch slices
- 2 ripe mangoes, peeled and diced
- 1/2 red onion, finely chopped
- 1 red bell pepper, diced
- 1 jalapeño, seeds removed and finely chopped
- 1/4 cup fresh cilantro, chopped
- Juice of 1 lime
- Salt
- pepper
- Optional: 1 tablespoon honey or agave syrup (if you prefer a sweeter salsa)
- Cooked Rice and Black beans
- Cilantro and green onion for garnish
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