Grilled Tofu with Mango Salsa
Grilled firm tofu marinated in soy and olive oil, served with a refreshing mango salsa. Perfect for summer BBQs or weeknight dinners. Enjoy the smokiness and tropical flavors!
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at ah7.fit.
Cooking tools:
- Grill
- Kitchen towel
- Pan
- Mixing bowl
- Chef's knife
- Cutting board
- Measuring cup
- Measuring spoon
- Grill brush
- Spatula
- Tongs
- Grater
- Plate
- Airtight container
- Refrigerator
- Paper towel
- Serving platter
- Griddle
- Stove
Ingredients
- 14 oz 400g firm tofu
- 1 ripe mango (peeled and diced)
- 1/4 cup 60g red bell pepper, finely chopped
- 1/4 cup 60g red onion, finely chopped
- 2 tbsp 30ml freshly squeezed lime juice
- 1/4 cup 15g fresh cilantro, chopped
- 1 small jalapeño (seeds removed and finely chopped (optional for heat))
- 3 tbsp 45ml soy sauce (or tamari if gluten-free)
- 2 tbsp 30ml olive oil
- 1 garlic clove (minced)
- 1 tsp 5g ginger, freshly grated
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