Grilled Tofu with Mango Salsa

Grilled Tofu with Mango Salsa

ah7.fit

Grilled firm tofu marinated in soy and olive oil, served with a refreshing mango salsa. Perfect for summer BBQs or weeknight dinners. Enjoy the smokiness and tropical flavors!

View full recipe on ah7.fit

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Cooking tools:

  • Grill
  • Kitchen towel
  • Pan
  • Mixing bowl
  • Chef's knife
  • Cutting board
  • Measuring cup
  • Measuring spoon
  • Grill brush
  • Spatula
  • Tongs
  • Grater
  • Plate
  • Airtight container
  • Refrigerator
  • Paper towel
  • Serving platter
  • Griddle
  • Stove

Ingredients

  • 14 oz 400g firm tofu
  • 1 ripe mango (peeled and diced)
  • 1/4 cup 60g red bell pepper, finely chopped
  • 1/4 cup 60g red onion, finely chopped
  • 2 tbsp 30ml freshly squeezed lime juice
  • 1/4 cup 15g fresh cilantro, chopped
  • 1 small jalapeño (seeds removed and finely chopped (optional for heat))
  • 3 tbsp 45ml soy sauce (or tamari if gluten-free)
  • 2 tbsp 30ml olive oil
  • 1 garlic clove (minced)
  • 1 tsp 5g ginger, freshly grated

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