F4M (Based on QuidNYC's Cheaperfood) | Complete Food Recipe
| Amount | | Ingredient | $ / day | Source | |---|---|---|---|---| | 337 | g | Maseca White Corn Masa Harina | $0.97 | Amazon | | 115 | g | Whey Protein
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Cooking tools:
- Kitchen scale
- Mixing bowl
Ingredients
- 337g Maseca White Corn Masa Harina
- 115g Whey Protein Concentrate
- 4g Sea Salt
- 6g Potassium Citrate
- 1g Choline Bitartrate
- 67g Oil, canola
- 1.5pill One A Day Mens Complete Multivitamin, Bayer
- 180g Bananas, raw
- 6g Cocoa, dry powder, unsweetened
- 3g Spices, cinnamon, ground
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