recipe details | Canola Oil. Good for Every Body!

Name: recipe details | Canola Oil. Good for Every Body!
Ingredients: 2 cups water; 1/2 cup wild rice; 1/2 cup sliced almonds; 1 1/2 Tbsp canola oil; 1 cup chopped onion; 2 cups low-sodium chicken broth; 1 (0.5 - 1.5kg) Butternut Squash, peeled and flesh cut into 1-inch cubes to yield 8 cups; 1 Granny Smith apple, peeled, cored and coarsely chopped; 1 bay leaf; 1 cinnamon stick; 1/2 tsp salt, optional; 1/2 tsp nutmeg

cdn1.canolainfo.org

Source: CanolaInfo Test Kitchen | Category: Soups & Stews, Diabetes-Friendly, He

Keywords

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Ingredients

2 cups water
1/2 cup wild rice
1/2 cup sliced almonds
1 1/2 Tbsp canola oil
1 cup chopped onion
2 cups low-sodium chicken broth
1 (0.5 - 1.5kg) Butternut Squash, peeled and flesh cut into 1-inch cubes to yield 8 cups
1 Granny Smith apple, peeled, cored and coarsely chopped
1 bay leaf
1 cinnamon stick
1/2 tsp salt, optional
1/2 tsp nutmeg