recipe details | Canola Oil. Good for Every Body!

Name: recipe details | Canola Oil. Good for Every Body!
Ingredients: 1 1/2 Tbsp canola oil; 1 cup onion chopped; 3 cloves garlic, minced; 3 Tbsp chopped, canned chipotle peppers in adobo sauce; 1 tsp dried oregano; 1 tsp dried savory; 1/2 tsp freshly ground black pepper; 1 cup sodium-reduced medium or hot salsa; 1 cup raw brown basmati rice; 1 cup dried green lentils; 1 can (19 oz) kidney beans, drained and rinsed; 4 1/2 cups water; 1 bay leaf; 1 cup low-fat shredded Cheddar cheese

cdn1.canolainfo.org

Source: CanolaInfo Test Kitchen | Category: Side Dishes, Diabetes-Friendly, Hear

Keywords

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