Curried Sea Scallops - mds.CulinaryMedicine.org

Ingredients

• 2 tsp Olive oil
• 1 tsp Unsalted butter
• 1 Small Shallots, raw (finely minced)
• 1 tsp Curry powder
• 1/4 tsp Garam masala
• 1 tsp All purpose flour or garbanzo flour
• 1/4 cup White wine
• 1/4 tsp Lemon zest (minced)
• 1/2 tsp Honey
• 1/8 tsp Saffron (about 10 threads)
• 1/8 tsp Salt
• 1 to taste Black pepper
• 1/2 cup 2% milk
• 8 Ounce Sea scallops