Tikka Masala Style Meatballs - Pinch Of Nom

Tikka Masala Style Meatballs - Pinch Of Nom

pinchofnom.com

Our homemade meatballs are simmered in a tasty Tikka Masala style sauce that’s far more slimming friendly than a takeaway version.

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Ingredients

  • 500 g 5% fat minced beef
  • ½ tsp garlic granules
  • 1 tsp onion granules
  • ½ tsp garam masala
  • ¼ tsp salt
  • ¼ tsp ground black pepper
  • 1 medium egg, (beaten)
  • 1 medium onion, (peeled and finely chopped)
  • 1 medium red pepper, (deseeded and cut into small dice)
  • 4 garlic cloves, (peeled and crushed)
  • 2 cm piece root ginger, (peeled and finely grated)
  • ½ tsp mild chilli powder
  • 1 tsp ground tumeric
  • 1 tsp ground coriander
  • 1 tsp ground cumin
  • 2 tsp ground paprika
  • 1 tbsp garam masala
  • 400 g tin chopped tomatoes
  • 2 tbsp tomato puree
  • 400 ml coconut dairy-free milk alternative
  • 3 tbsp reduced-fat cream cheese
  • 50 g baby spinach leaves
  • ½ tsp salt
  • low-calorie cooking spray

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