Tikka Masala Style Meatballs

Ingredients

• 500 g 5% fat minced beef
• ½ tsp garlic granules
• 1 tsp onion granules
• ½ tsp garam masala
• ¼ tsp salt
• ¼ tsp ground black pepper
• 1 medium egg, (beaten)
• 1 medium onion, (peeled and finely chopped)
• 1 medium red pepper, (deseeded and cut into small dice)
• 4 garlic cloves, (peeled and crushed)
• 2 cm piece root ginger, (peeled and finely grated)
• ½ tsp mild chilli powder
• 1 tsp ground tumeric
• 1 tsp ground coriander
• 1 tsp ground cumin
• 2 tsp ground paprika
• 1 tbsp garam masala
• 400 g tin chopped tomatoes
• 2 tbsp tomato puree
• 400 ml coconut dairy-free milk alternative
• 3 tbsp reduced-fat cream cheese
• 50 g baby spinach leaves
• ½ tsp salt
• low-calorie cooking spray