Recipe: <!-- -->Wild Rice Pilaf with Squash and Herbs<!-- -->

Recipe: <!-- -->Wild Rice Pilaf with Squash and Herbs<!-- -->

www.wholefoodsmarket.com

A wonderful harvest-season recipe in which tender veggies, fresh herbs and lemon zest complement chewy, earthy wild rice. Leftovers are perfect over a green salad for lunch.

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Cooking tools:

  • Skillet
  • Stove
  • Measuring cup
  • Wooden spoon
  • Cutting board
  • Chef's knife
  • Mixing bowl
  • Saucepan
  • Microplane
  • Kitchen scale
  • Colander
  • Spoon
  • Airtight container
  • Pot

Ingredients

  • 1 cup wild rice
  • 2 1/4 cups low-sodium vegetable broth, divided
  • 1 onion, diced
  • 4 cloves garlic, minced
  • 1 cup diced yellow squash
  • 1 cup diced zucchini
  • 1/4 cup chopped fresh flat-leaf parsley
  • 2 tablespoons nutritional yeast
  • 1 tablespoon finely chopped fresh oregano
  • 2 teaspoons freshly grated lemon zest
  • 1/4 teaspoon ground black pepper

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