Deserts ar ogām un čia sēklām
When it's time for berries and fruits, you want to use them every day, a lot and everywhere. And even at a good lunch!
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Ingredients
- 100 g Natural yogurt
- 100 g Kefir (or just yogurt, or just kefir)
- 30 g Chia seeds (2 tbsp)
- 100 g Raspberries
- 100 g Peach (or any other fruit)
- 15 g Walnuts
- Sweetener of your choice (20g of honey will have an additional 63 Kcal, 30g will have an additional 94 Kcal)
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