Berry Detox Smoothie

Ingredients

• 1/2 cup mixed berries (strawberries, blueberries, raspberries, or blackberries)
• 1/2 cup spinach (fresh or frozen)
• 1 small banana (for natural sweetness)
• 1 tablespoon chia seeds or flaxseeds (optional, for added fiber and omega-3s)
• 1/2 cup coconut water (or regular water or almond milk for a creamier texture)
• 1/2 cup unsweetened almond milk (or any milk of choice)
• 1 tablespoon fresh lemon juice (for a detoxifying boost)
• 1 teaspoon honey or maple syrup (optional, for extra sweetness)
• 3-4 ice cubes (optional, for a colder smoothie)