Turkey Gumbo Soup Recipe

Ingredients

• 4 cups low-fat, unsalted chicken broth
• 1 yellow onion, chopped
• 1 medium green bell pepper, chopped
• 2 celery stalks, fresh, medium, thinly sliced
• 14 1/2 oz. tomatoes, red, stewed, canned, crushed
• 8 oz. sausage, kielbasa, polish, turkey & beef, smoked, diced
• 2 bay leaves
• 1 1/2 teaspoons Cajun seasoning
• 1/2 teaspoon ground thyme
• 8 oz. skinless cooked turkey breast, diced (or chicken)
• 1 okra, frozen, 10oz package
• 1 cup rice, brown, whole grain, instant