Chef Matt Lightner's Carrot-Avocado Guacamole | Clean Plates

Ingredients

• 4 large carrots, peeled
• 3 Haas avocados, halved, pitted, and peeled
• 1 lime, juiced
• 1/2 teaspoon sea salt
• 1/2 teaspoon ground cumin
• 1/2 teaspoon cayenne
• 1/2 medium onion, diced fine
• 1/2 jalapeño pepper, seeded and minced
• 2 plum tomatoes, seeded and diced
• 1 tablespoon chopped cilantro
• 1 clove garlic, minced
• As needed, toasted sunflower seeds
• As needed, toasted coriander seeds