Janella Purcell’s Ultimate Breakfast Smoothie | FOODWISE

Ingredients

• Milk: 1½ cups quinoa, almond, rice , oat, hazelnut or soy milk
• Fruit: ½ cup berries, banana , papaya, pear, passionfruit or mango
• Sweetener: 1 tsp raw honey, agave, rice syrup or manuka honey
• Dried fruit: 1 tbsp pitted dates, sultanas, goji berries, dried cranberries or goldenberries (Incan gooseberries)
• Seeds: 1 tsp ground linseeds (flaxseed meal), chia seeds or tahini, hulled (stir the tahini before using it as the oil separates)
• Oil: 1 tsp flaxseed, coconut, hazelnut, walnut or brazil nut oil (optional)
• Leafy greens: baby spinach, kale, parsley or Asian greens
• Micronutrients: 1 tsp spirulina, wheatgrass or barley grass powder
• 1 tsp maca powder
• 1 tsp LSA
• 1 tsp acai powder
• 1 tsp lecithin granules
• 1 tsp raw cacao powder
• 1 tsp psyllium husks
• 1 tsp slippery elm powder