Nutrient-Rich Smoothie Ideas to Kickstart Your Day | TAKINOA

Ingredients

• 1 cup fresh spinach
• 1 banana
• 1/2 avocado
• 1 cup almond milk
• 1 tablespoon chia seeds
• 1 teaspoon spirulina (optional)
• 1 cup frozen mango
• 1/2 cup fresh pineapple
• 1/2 cup fresh orange juice
• 1/2 cup Greek yogurt
• 1 tablespoon ground flaxseeds
• 1/2 cup coconut water
• 1 cup mixed berries (strawberries, blueberries, raspberries)
• 1 tablespoon almond butter
• 1 scoop plant-based protein powder
• 1 peeled and chopped cucumber
• 1 green apple
• 1 piece of fresh ginger (about 1 cm)
• 1 cup coconut water
• Juice of half a lemon
• A few fresh mint leaves
• 1 tablespoon unsweetened cocoa powder
• 1 tablespoon hemp seeds
• 1 pitted date (for sweetness)
• A few ice cubes