Easy Protein Wrap - Vegan Recipe Club
These wraps are full of protein and perfect for lunchboxes, picnics, festivals, camping and pre or post workout. If you're making these for kids then just take out the chilli...
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.veganrecipeclub.org.uk.
Ingredients
- 4 tortilla wraps (use GF where necessary)
- 250g/1 packet pre-cooked grains or lentils
- 120g cherry tomatoes or 2 medium-sized tomatoes
- 1 tin black beans, drained and rinsed
- 1 small tin sweetcorn, drained and rinsed
- 150-200g marinated tofu (eg Cauldron or Taifun), diced
- 1 avocado
- 1 tbsp of runny tahini per wrap (or use vegan mayo or hummus)
- Juice of 1 lime
- Chilli sauce (eg Sriricha)
- Drizzle of olive oil
- Salt and pepper to taste
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