Triticale risotto recipe – Botanical online

Triticale risotto recipe – Botanical online

www.botanical-online.com

Preparation of the triticale risotto: - Cook triticale like rice, in a pot with 2 parts of vegetable broth for each part of triticale (eg 1 cup of triticale and 2 cups of water) for 8-10 minutes....

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Ingredients

  • Triticale grain
  • 2 cups of water or vegetable broth
  • ½ cup of small chopped red pepper and green bell peppers
  • 2 chopped onions
  • 2 garlic finely chopped
  • 2 carrots diced
  • 2 tablespoons of chopped parsley
  • 3 tablespoons olive oil
  • Grated Parmesan cheese
  • Salt and pepper

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