Spaghetti Squash Alfredo Recipe - (4.6/5)

Ingredients

• 1 medium sized spaghetti squash
• 1 tablespoon butter
• 3 cloves garlic, finely minced
• 2 tablespoons flour
• 1 cup milk (I used fat-free)
• 1 tablespoon cream cheese or Neufchatel cheese
• 1 cup Parmesan cheese, freshly grated, plus 2 tablespoons extra for topping
• 1/4 teaspoon kosher salt
• 1/8 teaspoon freshly ground pepper
• Crushed red pepper flakes and fresh parsley, for optional garnish