hummus hempseed avocado boats – nutivacanada

Ingredients

• 1/2 cup diced tomatoes
• 3/4 cup diced cucumber
• 1 tbsp finely chopped red onion
• 1 tbsp finely chopped mint and parsley
• 1 tbsp lemon juice
• 1 tbsp olive oil
• Salt and pepper, to taste
• 2 tbsp tahini
• 2 tbsp lemon juice
• 1 tbsp water
• Salt and pepper to taste
• 2 avocados, cut in half
• 1/2 cup hummus
• 4 tbsp Organic Shelled Hemp Seed