Jerk Chicken Salad

Name: Jerk Chicken Salad
Ingredients: 1/2 English cucumber (sliced (leave the skin on for more fibre)); handful coriander; 1 large mango (cubed (optional) (an excellent source of vitamin C and beta carotene)); 1 1/2 lb skinless, boneless chicken breasts (cubed (chicken and turkey breast are the leanest poultry choices)); 1/4 small red onion (thinly sliced); 2 large tomatoes (sliced into wedges); 3 tbsp Jamaican jerk paste (or store-bought jerk seasoning); 1 large bell pepper (cut into chunks (optional) (adds colour and has just 31 calories)); 4 cups mixed greens; 8-10 large bamboo skewers ((Tip: Presoak a large batch of skewers, then store the extras in freezer for future use)); 2 limes (juiced (Citrus may protect against certain cancers, heart disease and stroke))

www.besthealthmag.ca

This tasty and healthy salad twist on jerk chicken can be put together in just 30 minutes.

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Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.besthealthmag.ca.

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Ingredients

1/2 English cucumber (sliced (leave the skin on for more fibre))
handful coriander
1 large mango (cubed (optional) (an excellent source of vitamin C and beta carotene))
1 1/2 lb skinless, boneless chicken breasts (cubed (chicken and turkey breast are the leanest poultry choices))
1/4 small red onion (thinly sliced)
2 large tomatoes (sliced into wedges)
3 tbsp Jamaican jerk paste (or store-bought jerk seasoning)
1 large bell pepper (cut into chunks (optional) (adds colour and has just 31 calories))
4 cups mixed greens
8-10 large bamboo skewers ((Tip: Presoak a large batch of skewers, then store the extras in freezer for future use))
2 limes (juiced (Citrus may protect against certain cancers, heart disease and stroke))