10 Ingredient Lentil Bolognese - InspireHealth

Name: 10 Ingredient Lentil Bolognese - InspireHealth
Ingredients: 1 ½ tbsp olive oil; 1 onion (diced); 4 cloves garlic cloves (minced); 1 tsp dried oregano; 1 tsp dried thyme; 1 1/2 tsp salt; black pepper (to taste); 1 (5.3 oz/150 g) tube tomato paste*; 1/2 cup dry red wine** (optional); 3 cups vegetable broth; 1 cup red lentils (soaked); 1/4 cup walnuts or pecans (crushed finely); 1 (14.5 oz/410 g) can crushed tomatoes or whole peeled tomatoes, crushed by hand***; 12-16 oz/340-454 g) long, wide pasta (such as tagliatelle, pappardelle, or fettuccine; or tube pasta such as rigatoni or penne rigate; or gnocchi)****; 1 tbsp balsamic vinegar*****; Flat leaf Italian parsley or fresh basil (chopped or slivered (optional))

inspirehealth.ca

Sauté onions until golden brown, then add lentils, walnuts, and aromatic herbs for a flavorful vegetarian stew that simmers to perfection in 35 minutes. Enjoy with al dente pasta.

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Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at inspirehealth.ca.

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Ingredients

1 ½ tbsp olive oil
1 onion (diced)
4 cloves garlic cloves (minced)
1 tsp dried oregano
1 tsp dried thyme
1 1/2 tsp salt
black pepper (to taste)
1 (5.3 oz/150 g) tube tomato paste*
1/2 cup dry red wine** (optional)
3 cups vegetable broth
1 cup red lentils (soaked)
1/4 cup walnuts or pecans (crushed finely)
1 (14.5 oz/410 g) can crushed tomatoes or whole peeled tomatoes, crushed by hand***
12-16 oz/340-454 g) long, wide pasta (such as tagliatelle, pappardelle, or fettuccine; or tube pasta such as rigatoni or penne rigate; or gnocchi)****
1 tbsp balsamic vinegar*****
Flat leaf Italian parsley or fresh basil (chopped or slivered (optional))