Crispy Baked Onion Rings

Name: Crispy Baked Onion Rings
Ingredients: 90 grams panko breadcrumbs; 2 egg whites; 1/2 teaspoon salt; 60 grams all-purpose flour; 2 large yellow onions; 1 teaspoon smoked paprika; 1/2 teaspoon cayenne pepper; 1 quart low fat buttermilk; extra virgin olive oil nonstick cooking spray; 2 tablespoons skim milk

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Crispy baked onion rings: an healthier alternative to fried onion rings. These onion rings are crispy, flavorful, and fast to whip up.Prep time doesn't include rest time

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Ingredients

90 grams panko breadcrumbs
2 egg whites
1/2 teaspoon salt
60 grams all-purpose flour
2 large yellow onions
1 teaspoon smoked paprika
1/2 teaspoon cayenne pepper
1 quart low fat buttermilk
extra virgin olive oil nonstick cooking spray
2 tablespoons skim milk

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