Baked Tilapia With Coconut-Cilantro Sauce (high-protein, 353 Calories) - Chef Pawan Kitchen
Master this delicious cooked and peeled recipe with baked cooking technique. Ready in 25 minutes and serves 4. Only 353 calories per serving with 38g protein. C
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at chefpawankitchen.com.
Ingredients
- 1/2 cup cilantro leaves, plus more for garnish
- 3 cups cooked brown rice, for serving
- 1 teaspoon peeled chopped fresh ginger
- 1/2 teaspoon garam masala
- 2 garlic cloves
- 1/2 jalapeno pepper, seeded and chopped
- 1/4 teaspoon kosher salt, plus more for seasoning
- 1/2 cup light reduced-fat coconut milk
- 4 6-ounce pieces tilapia fillet
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