Sardine Roulades with Swiss Chard, Almonds, Raisins and Mint recipe for managing PCOS and pregnancy

Ingredients

• 4 tablespoons extra-virgin olive oil
• 1/2 medium onion, peeled and diced
• 2 garlic cloves, peeled and crushed
• 1 bunch Swiss chard (about 1/2 pound), blanched, squeezed and coarsely chopped
• Salt and freshly ground pepper
• 1 1/2 tablespoons toasted slivered almonds
• 1 mint sprig, leaves only, chopped
• 1 tablespoon golden raisins, soaked in hot water for 10 minutes
• Six 3-ounce fresh sardines, butterflied with tail attached and deboned
• 1 lemon, 1/2 cut into 6 slices and 1/2 juiced
• 1/2 cup flat-leaf parsley leaves