Broccoli Swiss Quiche with Whole Wheat Pie Crust - Wheat Foods Council
Directions: If making your own crust: Preheat oven to 400°F. Into 8 or 9-inch quiche plate or pie plate, stir together flour, sugar and salt. With fork, whip to
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Cooking tools:
- Pie dish
- Cooling rack
- Oven
- Stove
- Pot
- Colander
- Mixing bowl
- Fork
- Whisk
- Aluminum foil
- Chef's knife
- Cutting board
- Grater
- Measuring cup
- Measuring spoon
Ingredients
- 1 cup whole wheat pastry flour
- 1 teaspoon sugar
- ¾ teaspoon salt
- 5 tablespoons vegetable oil
- 2 tablespoons milk
- 3 large eggs
- 1 cup broccoli, torn into large bite-sized florets
- 1 1/2 cups low-fat Swiss cheese, shredded
- 8 ounces evaporated skim milk
- 2 cloves garlic, minced
- 1 small onion, chopped
- 1 teaspoon salt
- 1/2 teaspoon pepper
- 2 or 3 medium-sized tomatoes, sliced
- 1/4 cup Parmesan cheese, shredded
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