63. Ramayana’s Quick vegetable tikki – Ramayana's Diet Clinic

Ingredients

• 2 tbsp grated bottle gourd (lauki)
• 1 tsp boiled and coarsely mashed green peas
• 1 teaspoon grated carrot
• 1 teaspoon chopped onions
• 2 tsp besan (bengal gram flour)
• 1 tsp chopped coriander (dhania)
• 1 finely chopped green chilly(optional)
• salt to taste
• Few drops of oil