BLACKBERRY + COCONUT BARS - Cornucopia Natural Foods
Summertime calls for fun, light and refreshing sweet snacks - like these blackberry & coconut bars.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.cornucopiahealthfoods.com.
Ingredients
- 1 1/2 cup dates
- 1/3 cup almonds
- 1/2 cup coconut flour
- 1 cup cashews, soaked overnight
- 1 tbsp. coconut oil, melted
- 1/2 cup agave syrup
- 1/4 cup coconut flour
- 1/2 cup coconut cream, the hardened part when you put a can with coconut milk in the fridge overnight
- 1 1/2 cup blackberries
- 1 1/2 cup cashews, soaked overnight
- 2 tbsp. coconut oil, melted
- 1 tbsp. lemon juice
- 2/3 cup shredded coconut
- 1 1/2 cup coconut cream
- 3 tbsp. agave syrup
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