Easy Cauliflower and Red Onion Bake - EastLife

Ingredients

• 1 small head of cauliflower (Substitute fresh with approx 250g of frozen cauliflower florets – defrosted)
• 3 tbsp olive oil
• 1 tsp ground cumin
• 1 tsp ground paprika
• ½ tsp ground coriander
• ¼ tsp cayenne pepper
• 7 eggs
• ½ cup cream
• ½ cup grated parmesan cheese
• ½ cup grated tasty cheddar cheese
• 1 red onion sliced into thin rings
• 1 cup cooked long grain white rice