Simple Stuffed Peppers - Simply Veg

Ingredients

• olive oil
• 4 peppers (any colour - red, orange and yellow are sweeter than green so easier for kids)
• 1 mug of Basmati rice
• 1 onion, finely diced
• 250g pork mince (lamb or beef mince work here, too, or use a tin of cooked chickpeas for a veggie option)
• 1 courgette (and/or 1 aubergine), finely diced
• 1 tbsp mixed dried herbs
• 1 tbsp Worcestershire sauce or soy sauce (use tamari for a gluten free version)
• salt & pepper, to taste
• a large handful of fresh parsley or basil, roughly chopped