Rice pudding with spicy cinnamon pears

Rice pudding with spicy cinnamon pears

www.wcrf.org

Liven up a favourite dessert with tender pears lightly spiced with cinnamon for one of your 5 A DAY. Serves 2. Prep time: 1 hour 30 minutes

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Ingredients

  • 1 teaspoon sunflower oil
  • 80g pudding rice
  • 500ml semi-skimmed milk
  • ¼ lemon, zest only, finely grated
  • ½ teaspoon grated nutmeg
  • 2 firm, ripe pears, cored and quartered
  • 80ml 100% pure red grape juice
  • 70ml water
  • ½ teaspoon ground cinnamon
  • 2 cloves

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