BLT Cukes Recipe - Bacon, Tomato, Lettuce and Cucumber Salad

Ingredients

• 3 slices of crisp cooked bacon , chopped
• 0.25 cup of diced tomato
• 0.5 cup of finely chopped lettuce and baby spinach
• 1.5 tbsp of non- fat mayonnaise
• a pinch of salt
• 0.25 tsp of black pepper
• 1 large cucumber
• minced parsley or green onion