How to make Healthy Salad Dressings + Recipes – Healthy Rican

Ingredients

• 1/4 cup Healthy Rican Sofrito
• 1/2 cup water
• 1 pc lemon juiced
• 1/2 cup extra virgin olive oil
• salt
• pepper
• 1/4 cup vinegar of choice
• 2 tsp apple cider vinegar
• 3 tsp extra virgin olive oil
• 2 tsp raw honey or date sweetener for Whole30 approved
• 2 tsp mustard
• 1 tsp Healthy Rican Sofrito
• 1 tsp lemon juice
• pinch salt & pepper
• 4 pcs boneless chicken breasts
• 1/2 cup Healthy Rican dressing
• 2 tsp adobo
• 1 lb pasta of choice (can be gluten-free, chickpea or lentil pasta for a high-protein alternative)
• 1 can (or 2 cups) cooked chickpeas
• 1 pc cucumber peeled and cubed
• 1 pc chopped tomato cubed
• 1/2 cup red bell peper chopped in cubes
• 1/2 cup red onion chopped
• 1/4 cup fresh cilantro
• 1/2 cup Healthy Rican Dressing see recipe above