Turkey Sausage Egg Bites | Heart Healthy Breakfast

Turkey Sausage Egg Bites | Heart Healthy Breakfast

healthecooks.com

Start your day with these protein-packed turkey sausage egg bites with asparagus. Heart-healthy, keto-friendly, and perfect for easy grab-and-go meal prep.

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Ingredients

  • 4 asparagus spears
  • 8 large eggs
  • 1/2 cup skim milk
  • 1/2 tsp black pepper
  • 1/8 tsp salt
  • 4 oz crumbled turkey sausage, cooked
  • 1/3 cup grated Parmesan cheese
  • 2 Tbsp chopped fresh basil

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