Heart Healthy Asparagus and Sausage Egg Cups

Heart Healthy Asparagus and Sausage Egg Cups

healthecooks.com

Asparagus and Sausage Egg Cups make healthy, portable, and keto-friendly breakfast. With plenty of protein and Italian-inspired flavor, these egg “muffins� are a healthy alternative to...

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Ingredients

  • 4 asparagus spears
  • 8 large eggs
  • 1/2 cup skim milk
  • 1/2 tsp black pepper
  • 1/8 tsp salt
  • 4 oz crumbled turkey sausage, cooked
  • 1/3 cup grated Parmesan cheese
  • 2 Tbsp chopped fresh basil

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