Creamy Carrot and Pea Soup Recipe - Forks Over Knives

Creamy Carrot and Pea Soup Recipe - Forks Over Knives

www.forksoverknives.com

This velvety, dairy-free carrot soup is spiced with ginger, cinnamon, and coriander for a Thai-inspired flavor profile you’ll love. Get the recipe!

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Ingredients

  • 2 cups chopped onion
  • 3 cloves garlic, minced
  • 3 cups chopped carrots
  • 1 tablespoon grated fresh ginger
  • 1 32-oz. package low-sodium vegetable broth
  • 3 cups chopped peeled Yukon gold potatoes
  • 1 teaspoon ground coriander
  • Dash ground cinnamon
  • 2 15-oz. cans no-salt-added chickpeas, rinsed and drained (3 cups)
  • 2 cups unsweetened coconut milk beverage (do not use canned)
  • 2 tablespoons lime juice
  • Sea salt, to taste
  • Freshly ground black pepper, to taste
  • 2 cups fresh sugar snap peas, halved

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