Creamy Carrot and Pea Soup Recipe - Forks Over Knives
This velvety, dairy-free carrot soup is spiced with ginger, cinnamon, and coriander for a Thai-inspired flavor profile you’ll love. Get the recipe!
Ingredients
- 2 cups chopped onion
- 3 cloves garlic, minced
- 3 cups chopped carrots
- 1 tablespoon grated fresh ginger
- 1 32-oz. package low-sodium vegetable broth
- 3 cups chopped peeled Yukon gold potatoes
- 1 teaspoon ground coriander
- Dash ground cinnamon
- 2 15-oz. cans no-salt-added chickpeas, rinsed and drained (3 cups)
- 2 cups unsweetened coconut milk beverage (do not use canned)
- 2 tablespoons lime juice
- Sea salt, to taste
- Freshly ground black pepper, to taste
- 2 cups fresh sugar snap peas, halved
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