Spiced lamb koftas

Name: Spiced lamb koftas
Total time: 35 min
Ingredients: 4 spring onions, finely chopped; 2 garlic cloves, finely chopped; 2 sprigs of fresh mint, leaves picked, plus extra to serve; 1 tsp ground mixed spice; 1 tsp crushed cumin seeds; ¼ tsp hot smoked paprika; 500g lean lamb mince (10% fat or less); 1 egg yolk; 2 courgettes, halved lengthways and sliced; 1 red onion, cut into 16 chunks; 1 cal cooking spray*; *Search ‘cook’s tips’ in our member features section for need-to-know info on this ingredient.

www.slimmingworld.ie

These juicy, fragrant kebabs are great on the barbie, and they’d be gorgeous in a Healthy Extra fibre wholemeal pitta with a little fat-free natural Greek yogurt

View full recipe on www.slimmingworld.ie

Keep recipes from your favorite sites together, ready for your next meal. Create a free account or sign in to save this recipe using the Save Recipe button above. For the cooking instructions, visit the original recipe at www.slimmingworld.ie.

Share this recipe:

Cooking tools:

Grill
Skewer
Mixing bowl
Chef's knife
Cutting board
Tongs

Ingredients

4 spring onions, finely chopped
2 garlic cloves, finely chopped
2 sprigs of fresh mint, leaves picked, plus extra to serve
1 tsp ground mixed spice
1 tsp crushed cumin seeds
¼ tsp hot smoked paprika
500g lean lamb mince (10% fat or less)
1 egg yolk
2 courgettes, halved lengthways and sliced
1 red onion, cut into 16 chunks
1 cal cooking spray*
*Search ‘cook’s tips’ in our member features section for need-to-know info on this ingredient.