Oven Fried Chicken Tenders - svs4 - Culinary Medicine Home

Oven Fried Chicken Tenders - svs4 - Culinary Medicine Home

mds.culinarymedicine.org

Gather all ingredients and equipment. Place the chicken breast between two pieces of cling wrap. Gently pound the thick end of the chicken breast with a meat ma

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Ingredients

  • 16 ounces Boneless, skinless chicken breast
  • 1 cup Whole Wheat Classic Style Breadcrumbs (or gluten-free breadcrumbs)
  • 3 Tbsp. Cheese, parmesan, grated
  • 1/2 tsp. Garlic powder
  • 1/2 tsp. Onion powder
  • 1/4 tsp. Salt
  • 1 dash Black pepper (to taste)
  • 2 large Egg(s)
  • 2 Tbsp All purpose flour or garbanzo flour

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