Ful Medames with Malawach Recipe - Great British Chefs
Ful medames is an iconic bean stew popular across the Middle East, gently spiced with cumin, cinnamon, cayenne and paprika. Here, it's served with malawach, a crisp, layered Yemeni flatbread not too...
Ingredients
- 280g of dried white haricot beans, soaked overnight in cold water
- 1/2 tsp bicarbonate of soda
- 1 dash of olive oil
- 280g of onion, finely chopped
- 12g of garlic, finely chopped
- 2 tsp ground cumin
- 4 pinches of ground cinnamon
- 4 pinches of cayenne pepper
- 2 tsp sweet paprika
- 4 tsp lemon juice, plus a little lemon zest
- 2 tomatoes, small, grated
- 4 tbsp of natural yoghurt, to serve
- 200g of plain flour, plus extra for dusting
- 10g of caster sugar
- 1/2 tsp salt
- 100ml of water
- 1 tbsp of nigella seeds
- Maldon salt
- 125ml of clarified butter, melted
- 12g of garlic, roughly chopped
- 20g of fresh lovage, roughly chopped (if you can't find lovage, substitute with parsley or celery leaves)
- 20g of basil, roughly chopped
- 25g of parsley, roughly chopped
- 10g of preserved lemon, blitzed to a paste (or ready-made preserved lemon paste)
- 5g of lemon juice
- 150g of olive oil
- Maldon salt, to taste
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